A quick warm-up routine you can use to get your body ready to run and help prevent muscle pulls and injury.
Deciding on a whim to run a 50K (31 miles) instead of his previously scheduled marathon, Aaron completed his first-ever ultra race!
Team Running Riddles is proud to offer a free running log spreadsheet template (link below) for those interested in logging their runs for..
Despite personal fitness and health accomplishments, I still find myself battling negative thoughts while running, which is itself a f..
In the first year of this challenging and cold, but FUN cross country 5K race through the Kernstown Battlefield, Aaron was happy to place 4th overall.
Not knowing what to expect in his first 5K since July, Aaron set a 10-second PR at the 20th Annual Thanksgiving Day Race in Stephens City, VA.
The YMCA Turkey Trot 5k takes place in multiple cities throughout Maryland. Josh Riddle ran the Bel Air, MD course this year, his second formal 5k.
Aaron performed better than expected in Winchester VA’s annual half marathon despite a back injury suffered two days prior to the race.
6 years after his first attempt, Aaron Riddle finally ran his first sub-4 hour marathon at this stunningly beautiful coastal marathon.
To cross state number seven off the list, Aaron tackled his most challenging marathon to date, the very hilly and tough Morgantown, WV Marathon.