Health and Fitness
CategoryHealth and Fitness related thoughts, strategies, and tips from Team Running Riddles.
National Pig Day Workout
Here’s a challenging workout incorporating burpees into your long run in honor of National Pig Day!
Team Running Riddles Dynamic Running Warm-Up Routine
A quick warm-up routine you can use to get your body ready to run and help prevent muscle pulls and injury.
Free Running Log Spreadsheet Template
Team Running Riddles is proud to offer a free running log spreadsheet template (link below) for those interested in logging their runs for..
The 2018 For Lucas Charity 10×10 Running Challenge
Aaron took on this challenge to run 10 miles every day for 10 days in a row, for a total of 100 miles in the span of 10 days. Here’s what happened.
How I Lost 100 lbs in 2 Years and Embraced a Healthy Lifestyle
Aaron Riddle’s story of how he went from an overweight kid in high school to someone who now embraces exercise, being active, eating healthy, and running.