Health and FitnessCategory
Health and Fitness related thoughts, strategies, and tips from Team Running Riddles.
Here’s a challenging workout incorporating burpees into your long run in honor of National Pig Day!
A quick warm-up routine you can use to get your body ready to run and help prevent muscle pulls and injury.
Team Running Riddles is proud to offer a free running log spreadsheet template (link below) for those interested in logging their runs for..
Aaron took on this challenge to run 10 miles every day for 10 days in a row, for a total of 100 miles in the span of 10 days. Here’s what happened.
Aaron Riddle’s story of how he went from an overweight kid in high school to someone who now embraces exercise, being active, eating healthy, and running.