A quick warm-up routine you can use to get your body ready to run and help prevent muscle pulls and injury.
Team Running Riddles is proud to offer a free running log spreadsheet template (link below) for those interested in logging their runs for..
Not knowing what to expect in his first 5K since July, Aaron set a 10-second PR at the 20th Annual Thanksgiving Day Race in Stephens City, VA.
The YMCA Turkey Trot 5k takes place in multiple cities throughout Maryland. Josh Riddle ran the Bel Air, MD course this year, his second formal 5k.
Aaron performed better than expected in Winchester VA’s annual half marathon despite a back injury suffered two days prior to the race.
To cross state number seven off the list, Aaron tackled his most challenging marathon to date, the very hilly and tough Morgantown, WV Marathon.
This 5K, the sixth in a series of eight winter races by Shenandoah Valley Runners, featured a fast downhill start with plenty of uphills afterwards.
Caitlin and Aaron entered as “Team Running Riddles” for this team-up 5K at Strasburg High School (part of Shenandoah Valley Runners Winter Race Series).
Aaron and Caitlin bundled up and were on hand for the Ugly Runner (Sweater) 5K, the first in a series of winter races hosted by Shenandoah Valley Runners Club.
It was a beautiful cold November morning for one of the area’s most popular races as Aaron and Caitlin ran the Thanksgiving Day 5K for fun.