A quick warm-up routine you can use to get your body ready to run and help prevent muscle pulls and injury.
Team Running Riddles is proud to offer a free running log spreadsheet template (link below) for those interested in logging their runs for..
Despite personal fitness and health accomplishments, I still find myself battling negative thoughts while running, which is itself a f..
In the first year of this challenging and cold, but FUN cross country 5K race through the Kernstown Battlefield, Aaron was happy to place 4th overall.
To cross state number seven off the list, Aaron tackled his most challenging marathon to date, the very hilly and tough Morgantown, WV Marathon.
A fun and challenging local trail race in Winchester, VA held on the the Third Battle of Winchester trails where Aaron finished 10th overall.
Aaron Riddle’s story of how he went from an overweight kid in high school to someone who now embraces exercise, being active, eating healthy, and running.
Weathering the chilly temperatures on a cold November morning, Team Running Riddles was in attendance for this great local race that Aaron participated in.
A rainy race day did not dampen any spirits as Team Running Riddles participated at this local 5K at Lord Fairfax Community College.
Aaron participated in his first-ever marathon at “America’s Friendliest Marathon” held in Richmond, VA.